Fuel Your Performance
Transform your CrossFit journey with precision nutrition plans designed for athletes who demand excellence. Paleo-inspired, high-energy fueling for peak performance.
Why Athletes Choose CrossFitNutrition
Our scientifically-backed nutrition programs are specifically designed for CrossFit athletes who want to maximize their performance, recovery, and overall health through strategic meal planning.
Enhanced Performance
Optimize your energy levels and power output during intense workouts. Our nutrition protocols are designed to fuel high-intensity training sessions and maximize strength gains.
- • Increased strength and endurance
- • Faster recovery between sets
- • Sustained energy throughout WODs
- • Improved power output
Accelerated Recovery
Reduce muscle soreness and bounce back faster from intense training sessions. Strategic nutrient timing and anti-inflammatory foods support optimal recovery.
- • Reduced muscle soreness
- • Faster healing of micro-tears
- • Improved sleep quality
- • Enhanced immune function
Body Composition
Achieve your ideal physique while maintaining performance. Our programs help you lose fat, gain muscle, and optimize body composition without sacrificing strength.
- • Lean muscle preservation
- • Targeted fat loss
- • Improved metabolic health
- • Sustainable weight management
Education & Support
Learn the science behind sports nutrition and develop lifelong healthy eating habits. Our comprehensive education ensures you understand the 'why' behind every recommendation.
- • Nutrition science education
- • Meal planning strategies
- • Ongoing coaching support
- • Community of like-minded athletes
Convenient Planning
Save time with meal prep strategies and grocery lists tailored to your schedule. We make healthy eating practical for busy athletes balancing training and life.
- • Weekly meal prep guides
- • Custom grocery lists
- • Quick recipe options
- • Time-saving strategies
Progress Tracking
Monitor your performance metrics and body composition changes over time. Regular assessments ensure your nutrition plan evolves with your training progression.
- • Performance metrics tracking
- • Body composition monitoring
- • Progress photo analysis
- • Data-driven adjustments
How It Works
Our systematic approach to CrossFit nutrition takes the guesswork out of fueling your athletic performance. Here's your roadmap to optimal nutrition.
Initial Assessment
We conduct a comprehensive evaluation of your current nutrition, training schedule, goals, and lifestyle to create your personalized roadmap.
- • Nutrition history review
- • Training schedule analysis
- • Goal setting workshop
- • Lifestyle assessment
Custom Plan Creation
Your dedicated nutrition specialist creates a detailed meal plan with macro targets, meal timing, and supplementation recommendations.
- • Personalized macro targets
- • Strategic meal timing
- • Supplement protocols
- • Hydration guidelines
Implementation & Education
We provide comprehensive meal prep guides, grocery lists, and education to ensure successful implementation of your nutrition plan.
- • Detailed meal prep guides
- • Custom grocery lists
- • Nutrition education sessions
- • Troubleshooting support
Ongoing Optimization
Regular check-ins and performance tracking allow us to fine-tune your nutrition plan based on your progress and evolving goals.
- • Weekly progress check-ins
- • Performance metrics tracking
- • Plan adjustments
- • Long-term sustainability
Success Stories
Real athletes, real results. See how our nutrition programs have transformed performance and lives.
Marcus Rodriguez
Regionals Competitor
"CrossFitNutrition completely transformed my approach to fueling. I increased my PRs by 15% within 8 weeks and recovered faster than ever. The meal prep guides made everything so manageable."
Results:
- • 15% strength increase
- • 8% body fat reduction
- • Improved WOD performance
- • Faster recovery times
Sarah Chen
Open Division Athlete
"As a working mom with two kids, I needed nutrition that fit my busy life. The convenience-focused meal plans helped me balance everything while still crushing my workouts."
Results:
- • 20% improvement in energy
- • Better work-life balance
- • Sustained energy all day
- • Family-friendly meal planning
David Thompson
Masters Athlete (35+)
"After 35, I thought my best athletic days were behind me. This program proved me wrong. I set new PRs I never thought possible and feel stronger than I did in my 20s."
Results:
- • New PRs in all lifts
- • Reduced joint inflammation
- • Better sleep quality
- • Sustained motivation
Choose Your Path
Whether you're just starting your CrossFit journey or competing at the highest level, we have a nutrition program tailored to your specific needs and goals.
Foundation Plan
One-time consultation + plan
- Initial nutrition assessment
- Custom meal plan (4 weeks)
- Meal prep instructions
- Basic education materials
Performance Plan
8-week comprehensive program
- Complete nutrition assessment
- Extended meal plans (8 weeks)
- Supplement recommendations
- Monthly progress check-ins
Elite Plan
12-week elite program
- Comprehensive nutrition analysis
- 3-month meal planning
- Competition peak strategies
- Weekly coaching calls
- 24/7 support access
- Custom macro calculations
All plans include our 30-day money-back guarantee
Schedule Free ConsultationFrequently Asked Questions
Get answers to the most common questions about our CrossFit nutrition programs and approach.
Do I need to follow a strict paleo diet?
Our approach incorporates paleo principles but isn't strictly paleo. We focus on nutrient-dense, whole foods that support athletic performance. The program is flexible and can accommodate various dietary preferences while maintaining the core principles of clean, unprocessed nutrition.
How long until I see results?
Most athletes notice improved energy levels and recovery within 1-2 weeks. Visible body composition changes typically appear after 4-6 weeks of consistent implementation. Performance improvements in strength and endurance usually manifest within 3-4 weeks.
Will this work with my training schedule?
Absolutely! Our nutrition plans are customized to fit your specific training schedule, including pre-workout fueling, post-workout recovery, and timing around your WODs. We work around your CrossFit box schedule and any competitions you have planned.
What about supplements?
We recommend evidence-based supplementation to support your nutrition plan. Basic supplements like protein powder, creatine, and omega-3s are often included, along with sport-specific options. We provide detailed guidance on what supplements are essential versus optional.
How much time do I need for meal prep?
Our meal prep strategies are designed for busy athletes. Most clients spend 2-3 hours on Sunday preparing for the week, with additional 15-20 minute daily prep. We provide time-saving techniques and batch cooking methods to minimize your time investment.
Can this help with weight management?
Yes! Our programs effectively support both fat loss and muscle gain goals. We calculate precise calorie and macro targets based on your specific goals and training volume. The focus is on body recomposition rather than just weight loss.
Still have questions?
Get Your AnswersReady to Transform Your Performance?
Join hundreds of athletes who have already revolutionized their nutrition and unlocked their true potential. Your journey to optimal performance starts with a single step.
Contact Information
Address
CrossFitNutrition Indonesia
Jl. Sudirman No. 123, Senayan
Jakarta Pusat 10220, Indonesia
Phone
+62 21 5789 2341Business Hours
Monday - Friday: 08:00 - 18:00
Saturday: 09:00 - 16:00
Sunday: Closed