Meal Plan Programs
Transform your body and performance with our carefully crafted nutrition programs designed specifically for CrossFit athletes and fitness enthusiasts. Each plan is backed by science and optimized for results.
Paleo Performance
Our foundational nutrition plan focuses on whole, unprocessed foods that support sustained energy and muscle recovery. Perfect for beginners and those looking to establish healthy eating habits.
- Complete meal guidelines
- Shopping lists included
- 20+ delicious recipes
- Basic supplement guide
Competition Prep
Advanced nutrition strategy for serious athletes preparing for competitions. Precision macro targeting, peak performance optimization, and detailed periodization for maximum results.
- Custom macro calculations
- Competition periodization
- Advanced meal prep guides
- Weekly progress tracking
- Performance supplements
Recovery & Rebuild
Specially designed for injury recovery and rehabilitation phases. Anti-inflammatory foods, tissue repair nutrients, and gradual progression protocols for safe return to training.
- Anti-inflammatory meal plans
- Tissue repair nutrients
- Progressive meal timing
- Recovery supplement stack
Program Comparison
Compare all features and benefits to find the perfect nutrition plan for your fitness goals and lifestyle.
| Features | Paleo Performance | Competition Prep | Recovery & Rebuild |
|---|---|---|---|
| Monthly Cost | $89 | $149 | $119 |
| Meal Plans Included | 20+ Recipes | 40+ Recipes | 30+ Recipes |
| Custom Macros | |||
| Shopping Lists | |||
| Progress Tracking | |||
| Supplement Guidance | Basic | Advanced | Recovery Focus |
| Competition Periodization | |||
| Anti-Inflammatory Focus |
Frequently Asked Questions
Everything you need to know about our nutrition programs and how they can transform your performance.
How quickly will I see results?
Most clients notice increased energy levels within the first week, with visible body composition changes appearing after 2-3 weeks of consistent meal plan adherence.
Can I switch between programs?
Absolutely! Our nutritionists will help you transition between programs based on your training phase, competition schedule, or recovery needs at no additional cost.
Do I need special equipment?
No special equipment required. Our meal plans work with standard kitchen tools and focus on accessible ingredients available at most grocery stores.
Are the meal plans flexible?
Yes! All plans include substitution guides and can accommodate dietary restrictions, food allergies, and personal preferences while maintaining nutritional integrity.
What's included in progress tracking?
Detailed progress reports include body composition analysis, performance metrics, energy level assessments, and nutritional adherence scores with actionable recommendations.
How do I get started?
Simply choose your preferred program and schedule a consultation with our nutritionists. We'll assess your goals, training schedule, and lifestyle to create your personalized plan.
Nutrition Success Stories
Real results from athletes who transformed their performance with our nutrition programs.
Sarah Johnson
Regional Champion
"The Competition Prep plan took my performance to the next level. I won my regional competition and cut 12 seconds off my Fran time. The macro targeting was spot-on."
Mike Rodriguez
Injury Recovery
"After ACL surgery, the Recovery & Rebuild plan was exactly what I needed. Reduced inflammation, faster healing, and I was back training in 8 weeks instead of 12."
Emma Chen
Beginner Transformation
"Starting with Paleo Performance was perfect for me. Lost 25 pounds, gained so much energy, and now I'm ready for the Competition Prep program. Best investment ever."
Ready to Transform Your Performance?
Join hundreds of athletes who have already transformed their bodies and performance with our scientifically-backed nutrition programs.
